How to Make Chia Jam
Chia Jam is one of my favourite recipes to make. Rich in fibre and antioxidants, this low-sugar Chia Jam is a perfect replacement for store bought jellies.
7 Digital Self-Care Habits
Setting boundaries online is so important. In today's post I'm sharing 7 digital self-care habits, all of which have been integral in my own business and life.
Nutrition Hacks: 12 Easy Ways to Eat Healthier
Did you know there are little things we can do to boost the nutritional value of the foods we eat? In today's post I'm covering 12 easy ways to eat healthier with some clever nutrition hacks.
5 Ways to Listen to Your Body
Here are 5 ways to listen to your body so you can make the best choices for YOU.
Almond Flour Berry Bread
This not-too-sweet Berry Bread makes a most delicious addition to breakfast or as a dessert. It’s full of nutritious goodness from hearty almond flour and antioxidant-rich berries.
IBS: My Gut Healing & Symptom-Free Journey
Today I’m sharing a gut health update: where I’m at today after years of struggling with post-infectious IBS from having a C. difficile infection 7 years ago.
Decade in Review: Reflecting on 2019 & the 2010s
As I prepare for the new year, I also love looking back on everything I have experienced and learned to help me move forward in life on the best foot.
Winter Skincare + 7 Tips for Dry Skin
From hot furnaces to icy winds, wintertime can be extra harsh on our skin (at least it is for me!). Here are my best winter skincare tips.
10 Questions to Ask Before You Make a Purchase
If you’re looking to be more mindful with your shopping habits, here are 10 questions to ask yourself before you make a purchase.
Double Chocolate Chip Cookies (Flourless)
The perfect decadent and chewy Double Chocolate Chip Cookies! These are made with almond butter instead of flour.
Blonde Coconut Macaroons
Cashews, coconut, vanilla, maple syrup and sea salt come together to create these sweet and chewy Blonde Coconut Macaroons!
The Benefits of Minimalism
You don’t need to be an extreme minimalist to reap the benefits of living simply. Here are 6 benefits of minimalism that I’ve personally experienced.