This super easy and absolutely delicious Mushroom & Broccoli Risotto makes a great, hearty side dish with dinner. It’s sure to become a new family favourite.

This hearty one-pot Vegetarian Bean Chili is quick to make and a great way to get lots of veggies and protein-rich beans in your day.

This Almond-Crusted Chicken recipe is great for breading chicken breasts or even making nuggets. Pair with your favourite side dish or salad and you’ve got a quick and easy dinner.

Looking for a new salad dressing recipe to try? This Easy Thyme Vinaigrette won’t disappoint and pairs well with all kinds of salads.

What’s the difference between disordered eating and an eating disorder? And what are the signs? We’re covering it all in today’s post.

Today I’m sharing my experience with Orthorexia, how disordered eating developed for me, and how I overcame it.

Healthy eating is a good thing, but when it becomes obsessive or takes a toll on your social, physical, and mental health, it becomes unhealthy. Learn all about Orthorexia in today’s post.

Nothing beats a quick and easy smoothie that’s jam-packed with nutrients like vitamin C, mineral-rich greens, and tastes delicious to boot. Enjoy this immune-supportive smoothie any time of day.

Learn all about self-compassion and how to practice it in your own life for supporting confidence and easing stress.

Learn how to make your health habits sustainable and more enjoyable to implement with these 5 steps for creating healthy habits.

In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important.

This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower.