Learn about the basics of your menstrual cycle in today’s post, including the various phases and hormone changes that occur.

With the rise of gluten-free diets, many people wonder if gluten is healthy or not. In today’s post I take an in-depth look at gluten to help you understand if eating gluten-free is best for you.

This Stewed Almond Butter Apples recipe takes stewed apples up a notch with almond butter for a creamy, decadent addition to your morning oatmeal, granola, or ice-cream topping.

Journaling is a great way to explore our thoughts, emotions, beliefs and fears, and express ourselves in a personal and creative way. In today’s post we’re talking about how to start journaling.

Have you ever heard of Intuitive Eating? Intuitive eating is a way of eating and living that involves listening to and connecting with your body and needs. Learn all about it and the 10 principles in today’s post.

I’m so excited to share our engagement story in today’s post. From the months leading up to it, to the proposal and more. It’s been an exciting time and I can’t wait to spend the rest of my life with my very favourite person.

These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you’re in the mood for something sweet. Made with nuts, cacao, and rich medjool dates, they’re satisfying and energizing.

Have you struggled with fears, obsessions, or feelings of guilt or shame around your food choices? Today we’re exploring 5 ways to create a healthy relationship with food.

This Minty Lemonade recipe has been a refreshing go-to of ours this summer. It’s light, zesty, and has the perfect blend of sweet, sour, and mint!

This fresh, lemony White Bean Soup is made with hearty beans, herbs, kale, and a squeeze of zesty lemon. The perfect summer soup.

If you’re familiar with food combining, you may have wondered if it’s beneficial to practice. In this post we’re covering what it is, how it works, and if we should do it.

This homemade Cashew Milk is creamy, wholesome, and easy to blend together without the need for straining. Enjoy in smoothies, granola, or oatmeal!