Meal planning is a fantastic way to save you time, money, encourage healthy eating, reduce stress around cooking, and find more ease in the kitchen. If you’re a beginner, here are 6 easy steps to get you started.

Panic attacks are downright frightening. Here are 5 ways to cope with a panic attack.

Banana bread has always been one of my favourite things to bake. This Gluten-Free Sorghum Banana bread is the real deal and pairs deliciously with a bit of butter!

It was my goal for years to be able to work from home, and I’m so grateful that I now do. Today I’m sharing my work from home routine plus some of my best productivity tips that have worked well for me over the past couple of years.

This creamy, chunky Potato Leek & Chickpea Soup is the perfect recipe when you want something simple, warm and nourishing in your belly.

You’re going to love this Chicken Saag, also known as a Chicken & Spinach Curry. Plus, it’s a healthy and budget-friendly meal.

This Stovetop Cabbage Casserole is a deconstructed, one-pot take on cabbage rolls or an oven-baked casserole. It’s full of flavour, yet made with a few inexpensive pantry staples.

This Easy & Delicious Teriyaki Sauce is too good. It bursts with rich flavour and makes a most delightful glaze or sauce for stir fries.

This Chickpea Arugula Salad with sautéed veggies and thyme vinaigrette is a favourite of mine, inspired by a recipe from one of our favourite spots in Toronto.

This Sunrise Smoothie has the perfect combination of orange, berry, and ginger, plus there’s a hidden vegetable!

Learn how to make an herbal tea latte with just a few simple steps using your choice of milk and your favourite herbal tea. Get creative with this one — the options are endless!

Sometimes we need some small reminders of ways to support our mental and physical wellbeing. In today’s post I’m covering some very small healthy habits for body and mind.