Winter Chicken & Rice Stew
This simple, comforting Winter Chicken & Rice Stew is the perfect recipe for batch-cooking, enjoying for lunch, or an easy weeknight dinner.
5 Questions to Ask When Listening to Your Gut
If you’re facing a tough decision or want to be more in tune with your intuition, here are 5 questions to ask when listening to your gut.
6 Effective Strategies for Reducing Stress
Stress can take a huge toll on many aspects of our lives. Learn 6 strategies for reducing stress in today’s post.
The Chocolate Blob
Who knew a few simple whole food ingredients could come together to create a delicious, albeit a little messy-looking, dessert? Enjoy The Chocolate Blob as a snack, too!
Flourless Pumpkin Pancakes
These Flourless Pumpkin Pancakes made with almond butter make the perfect sweet breakfast on a chilly fall day.
Cabbage Carrot Slaw
This Cabbage Carrot Slaw is crispy, crunchy, and loaded with flavour from tart cranberries and creamy sesame tahini.
Kale Beet Salad
This Kale Beet Salad is full of goodness from shredded beet, fresh greens, and hearty nuts and seeds.
Carrot Cinnamon Salad
This Carrot Cinnamon Salad is one of my favourites as it combines two of the best tastes: sweet and savoury.
7 Tips to Improve Sleep Naturally
Sleep is one of the most critical factors for optimal health. Here are 7 tips for better sleep.
3 Must-Know Reasons Why You Should Start Journaling
Journaling is a powerful tool we can use to help us express our thoughts and release what’s on our mind.
3 Easy & Healthy Date Ball Recipes
Date balls make a great midday snack. Here are 3 date ball recipes you’ll love!
Healthy Jello Recipe
This jello recipe is so fun and easy to make and has a little protein boost from the gelatin.