This refreshing Key Lime Smoothie tastes just like the pie, but with only 8g of sugar and satisfying fats from avocado and coconut milk.

This Peanut Butter & Jelly Smoothie is the real deal. Enjoy for breakfast or as a snack when you’re in the mood for that PB+J combo.

This Ginger Peach Smoothie, made with fresh peaches, cinnamon, and vanilla, is low in sugar but the perfect peach pie treat any time of day.

This Homemade Sea Salt Body Scrub requires works wonderfully at brushing away dryness while leaving your skin beautifully soft and smooth.

Iced Tea makes a great refreshing summertime drink, allowing you to enjoy your favourite teas chilled over ice in the warmer months!

I love a good fresh summer recipe that doesn’t involve tons of cooking. This Lemon Grain Salad is incredibly flavourful, filling, and perfect for sunny days.

These Oatmeal Flax Muffins make a great addition to breakfast or a wholesome midday snack. Enjoy as-is like a bran muffin, customize with tasty extras, or enjoy with almond butter or my favourite chia jam.

The Perfect Berry Smoothie will make all of your smoothie dreams come true. Low-sugar, protein-packed, and delightfully delicious. This recipe is sure to become your new breakfast or snack staple!

There are more ways to eat greens than just in salads. Learn 15 easy ways to eat more greens in today’s post!

This Easy Homemade Hummus can be whipped up in a matter of a few minutes. Hearty and flavourful, this recipe is protein- and fibre-rich and makes a most delicious dip, spread, or dressing.

Small but mighty, broccoli sprouts are powerhouses of nutrition. Learn how to make broccoli sprouts at home with just a few simple steps!

This super easy and absolutely delicious Mushroom & Broccoli Risotto makes a great, hearty side dish with dinner. It’s sure to become a new family favourite.